Exercise for people suffering from asthma

You need to get more exercise. But you find yourself back in front of the TV after just a little while? Does this sound like you? You may have what doctors refer to as exercise-induced asthma. Movement can trigger asthma symptoms in some individuals, but it can also help your body oxygen transfer in and out of your body more efficient. Research shows that individuals are overweight tend to have more trouble controlling asthma than those who maintain their weight to a normal level. The key is exercise and asthma taken several measures, before you start. Here are five ideas to consider before you start your new sport:

1. First, consider that such exercises might work best for you. It is believed that the exercise may trigger an asthma attack exposed the lungs through the cold, dry air. Imminent features to warm and humidify the air we breathe, and when we work, we tend to breathe through our mouths. Constantly involved in sports activities, or in the cold weather may cause more problems than other activities. Sports that may make your asthma worse include soccer, hockey, basketball, and long distance running. Sports can often better for the patients with asthma include swimming, walking, football, golf, because they involve a short sharp energy. Indoor Swimming Pool pool, can be particularly good, because the air around the pool is often heated and humidified.

2. Talk to your doctor about the use of inhaled steroids prior to the exercise. A recent study by Dr. Hans haverkamp published in the July 2007 issue of the Journal of Allergy and Clinical Immunology found that the use of inhaled steroids before exercise to improve pulmonary gas exchange and performance, and may increase arterial oxygen.

3. Singulair (montelukast) has also recently been found to have a preventative effect for asthmatics when taken two hours before exercise and may last for up to 24 hours.

4. The use of short-acting inhaled salbutamol (such as proventil or Ventolin) about 10 minutes before the exercise, and the inhalation with you at any time. Remember, long-acting bronchodilator (serevent), and inhaled steroids, Singulair is not only conducive to the prevention of asthma attacks - they will not help you improve your breathing, when you have an acute asthma attack.

5. Drink a lot of water, especially warm days. Warm and cool slowly, slowly exercise.

Talk to your doctor about exercise, especially if you have not done a lot of work over a period of time. They may be reluctant to do pulmonary function tests, in order to determine your tolerance of the first movement. Fun!